A simple routine you can do before and after runs to improve strength and stability! I am not a PT, and you should work with a PT. PTs are amazing.

Full article: https://trailrunnermag.com/training/a...

My warm-up routine for athletes:
Walking around to loosen up
2-minute exercise band routine (light)
(Optional lunge matrix and leg swings)
(Optional quick set of push ups)
Bouncing around/light jogging 1-2 minutes

My post-run routine for athletes:
2-minute exercise band routine (moderate) every other day
3-minute mountain legs 3-5 times per week
Push ups and pull ups. Plus core work if not a lazy parasite (rare)
Light stretching (optional) and foam rolling

YOU ALL ARE AMAZING!