An updated strength routine for runners to support speed! Ideally, the speed legs routine is done twice per week. Full info in a Trail Runner Mag article: https://trailrunnermag.com/training/8...

Routine developed with expert strength and running coach Asher Kyger Henry: https://www.dasherpr.com/

Start unweighted, and later you can use a dumbbell or kettlebell. Exercise list:

10 x rear lunges on each leg
10 x single-leg Bulgarian split squat
10 x single-leg deadlift
10-20 x goblet squat
20-50 x single-leg step-up

You are amazing!