By focusing on what you didn’t do rather than what you might not remember doing, you're doing something crucial: you're validating the other person's feelings. So when you say "It sounds like you really needed support, and I wasn't there for you. I'm sorry," you're shifting the focus on repairing and strengthening the relationship for the future.

It's not about whether you can recall the specifics or whether you agree on the details; it's about recognizing that your partner felt unsupported or hurt, while still taking responsibility for your part.

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