Join me for a 30 minute pilates workout to release tight leg, hip and back muscles. This workout is suitable for beginners and has an emphasis on releasing tension in the legs, hips and back to improve your movement, reduce any soreness in the muscles and joints as well as give you a great workout session. I highly recommend this one for anyone working from home or looking for an active recovery session. It will both stretch and strengthen legs, hip and back muscles and features pilates exercises to help you achieve a healthy body free from muscular tension and pain.

I do a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body. All the exercises are low impact with an emphasis on building core strength and flexibility So do press the notifications bell to give you a gentle reminder when I have a new workout coming up.

Let's get everyone doing a little Pilates on Fridays at 10am GMT!

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If you enjoyed this session and would like an upper body stretch too then please check out this session:    • Stretches for Neck, Shoulder and Uppe...  

Take care, Rachel x

#girlwiththepilatesmat #pilates #pilatesfullbodyworkout #pilatesforbeginners

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.