When you have safety and peace, you can withstand more than you think. But, how do we find these safe zones in our lives? What can we do as autistic/ADHD people to intentionally create these zones, these oases?

👩‍🏫👨🏼‍🏫🧑🏾‍🏫 Tea & Tails BOOKCLUB LIVESTREAM

THE LAST BOOK WAS:
UNMASKING AUTISM by DR DEVON PRICE:
🇺🇸 Amazon (US): https://amzn.to/48jL6LI
🇬🇧 Amazon (UK): https://amzn.to/3tkKUNg
(these links are affiliate links - and any purchases made through these will support the channel with a small commission. I would prefer viewers to get the book via a library, or from a friend for free! Or support a local bookstore. But if none are available, please consider using these links to support Autistic After 40's content).

Bookclub playlist:    • Tea & Tails  

👥 The Comment Section is OPEN!

I welcome all perspectives! Join the conversation in the comments below and share your experiences and thoughts!

📌 Stay Connected:

Stim the notification bell and subscription button to be notified when I release new content.

📸 I'm now on Instagram:   / autisticafter40  

👨‍⚖️ Disclaimer:

I am not a healthcare professional or psychotherapist. If you are watching this and feel that you need immediate mental health support, please see the list of mental health helplines at HelpGuide.org here:

https://www.helpguide.org/find-help.htm

If you have met one autistic (and or ADHD) person, you have met one person. This is a spectrum condition, and many traits may be different, or have alternative explanations for your symptoms. If in doubt, refer to a psychologist, and not a YouTuber.

Self-diagnosis is valid!

--

Chapter Markers:
00:00 Watch me
00:39 Autistic oasis?
01:15 Water
02:17 Shade
04:30 Sustenance
06:42 Community & Solitude
07:20 Biodiversity
08:08 Adaptation & Resilience
11:55 Rich vs Poor
12:36 Katja's Artwork and Outro