Peace, souls. Here are some exercises to add to your at home workout if you’re trying to gain weight and/or build muscle. Core, legs, and glutes exercises. Fitness journeys don’t have to be dreadful, they take time but time is truly one of the greatest gifts we have to experience in this lifetime. Try these out or send em to a friend that may need extra motivation.

Music: ‪@BeatsByPerki2‬

#wellnessjourney #workout #fitness #journey #lifestyle