Cardio Ab Burn Workout from BeFiT Trainer Open House with Erika Hammond is a 10 minute high-energy ab burn workout that features an explosive combo or fat-melting cardio boxer-influenced core--strengthening moves that are designed to shred the abs, tighten the obliques and uncover lean and sexy 6-pack definition fast! Turn up the heat and set your abdominals on fire ignite weight loss potential and engage multiple muscle groups simultaneously with Personal Trainer, Former WWE NXT Diva and Fitness & Boxing Coach, Erika Hammond in this effective fitness segment from the all new installment of the popular BeFiT Trainer Open House Series! Be your best and challenge yourself with result-driven exercises like mountain climbers, plank, oblique twists, flutters, plank jacks, sit-up jab crosses, boxing crunch holds and more that are sure to leave you feeling stronger and healthier in no time! Take this effective workout with you anywhere to redefine your physique and shred your midsection! You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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