This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

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Part 2 - Yoga Weight Loss Challenge
   • Yoga For Weight Loss Challenge Day 2!...  

Part 3 - Yoga Weight Loss Challenge
   • Yoga Weight Loss Challenge Day 3! Fat...  

Part 4 - Yoga Weight Loss Challenge
   • Weight Loss Yoga Day 4 Challenge! Fat...  

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https://www.youtube.com/watch/RscS2...

Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
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Complete List of Joy’s Fitness Videos
https://www.youtube.com/playlist?list...
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Song: Indigo Sky
Album: Chill Away

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