Picking up the habit of journaling in 2023 has been one of my favorite things I've ever adopted.

Time Stamps:
00:00 - Intro
00:45 - Clear Headspace
2:09 - Calming my Anxiety
4:05 - Keeping track of my life
4:57 - How you can adopt journaling
5:04 - Reduce the barrier of entry
5:44 - Make it fun

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