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how I reduced my screentime by 80% (guide)
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How I organize my life digitally (Notion workflow)
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A device to save you from infinite scrolling.
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No.1 Habit Expert explains how to stop being distracted
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How I journaled every day for 6 years (and why you should too)
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38:47
How he went from YouTube addict to studying 12 hours a day
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14:08
How I stay focused for long periods of time (and stop infinite scrolling)
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12:07
How I optimized my workout routine in 30 days
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12:02
How I found the perfect pen for journalling
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5 habits I do that save me 25 hours a week
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Meet the 22 year old who makes $50,000 per month
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How to absorb books like a sponge and read 2x faster
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13:01
I replaced my computer with the Apple Vision Pro
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I replaced my phone with a pocket notebook.
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The 30 second habit that makes procrastination impossible.
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A notebook to save you from infinite scrolling.
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How to make your smartphone into a dumb phone - (Modern Dumbphone)
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how to reduce screentime on your computer (guide)
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10:06
I tried Athletic Greens for 90 Days (Blood Test Results)
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11:53
I Tested $10 vs $800 Apple Watch (Workout, Steps, Sleep)
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9:35
7 habits of highly effective biohackers (optimize your health)
4.7K views • 7 months ago
8:30
watch this if you keep procrastinating
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8:11
How I optimize my diet for maximum focus
2.9K views • 7 months ago
8:00
The morning routine that changed my life
48K views • 8 months ago
8:59
I made my smartphone into a dumbphone - how and why
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9:33
I Did Andrew Huberman's Perfect Sleep Routine For 30 Days (Before/After)
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15:06
This book changed how I see productivity
6.6K views • 9 months ago
7:20
7 Purchases Under $100 To Quickly Improve Your Life
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I Met The $2,000,000 Biohacker. Here's What I Learned
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7:09
7 habits I stopped doing to improve my focus
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