G.I.V.E.
Commit to Wellness Commit to Wellness
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 Published On Mar 27, 2020

GIVE is an interpersonal skill that reminds you what is needed in order to KEEP and MAINTAIN your current relationships in a healthy manner. This acronym reminds us to: be Gentle, act Interested, Validate and use an Easy manner.
Try becoming mindful of these concepts the next time you become upset or annoyed with someone that you want to keep a relationship with.

For more DBT (Dialectical Behavior Therapy) skills subscribe to our YouTube and follow us on FB and Instagram.
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