Try these muscle-building push-up workouts to freshen up any boring calisthenics routine where you're just performing endless reps and sets.

Push-Up Workouts Time Stamps:

46:14 3 Min. Workout
1:18 Iso- Dynamic 1-Minute Workout
1:58 Triceps Press Super Set
2:46 Pike Press Super Set
3:19 “Peck” Fly
4:10 Lateral Crawl Push-Ups
5:01 Lateral Crawl End-Cap Push-Ups
5:47 Spider-Man Crawl Push-Ups
6:12 Push-Up Pyramids
7:28 Alt Step Push-Ups
8:17 “Neuro Mass” Push-Ups
9:22 Twisting Push-Ups
10:11 Shifting Push-Ups
11:10 Tabata Drop-Set Push-Ups
12:14 1:2 Dips and Push-ups burn out
12:50 AMRAP w/ Isometric Finisher

Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq
WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

RDP Books on Amazon:
Grind Style Calisthenics: https://amzn.to/32TQhQh

Grind Style Calisthenics workout program (Month 1): https://cutt.ly/xzQE1Rh

Micro Workouts: https://amzn.to/37YrzEi

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

#reddeltaproject #calisthenics #mobility

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.