Handstands and pike push-ups are both great exercises for building up your shoulders. However, the pike push-up will probably have an edge over building bigger muscles. They require less skill to perform and may be easier to push your muscular work capacity to stimulate hypertrophy.

RDP Resources:
Books-
Progressive & Weighted Calisthenics https://cutt.ly/WV4tAaC
Micro Workouts https://amzn.to/37YrzEi
Suspension Calisthenics: https://cutt.ly/MKbbWcb
Grind Style Calisthenics https://amzn.to/32TQhQh
Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ
RDP Books PDF: https://reddeltaproject.com/rdp-books...
Equipment:
NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: https://cutt.ly/SZUMEj9
Discount code: GRINDSTYLE

Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
R.D.P10 for 10% off

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

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