To celebrate the fact that one of my videos on running technique ("Lifting your feet higher costs LESS energy when running"    • Lifting your feet higher costs LESS e...  ) has now been viewed over a million times (1,000,000), I thought I'd try something new. Why not make special videos where I answer your questions. So feel free to write questions in the comments section and I'll try to make special episodes of my videos where I answer your questions. Hopefully several questions in one video.
By the way, don't miss the end of this video where I have added a new section called "Words of wisdom for runners". It's based on the fact that for many years I've been making memes about runners and running and also published a book with the 101 best ones. Why not include some of them here.
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se

"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin

”The content of this course is really nothing less than amazing”
Thomas

"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul

"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner

Read more testimonials here: https://fredrikzillenonline.newzenler...

The course in English: https://fredrikzillenonline.newzenler...
The course in Swedish: https://www.fredrikzillenonline.se