This music journey is designed in the tempo of 80 BPM, providing a steady rhythm for performing a coherent breathing exercise in the tempo of 6 sec for inhale and 6 sec for exhale. In addition this music includes affirmations in the form of subliminal messages (recorded on a sub-perceptual level). Affirmations are focused around the topic of "reprogramming limiting beliefs". Below you have all of the affirmations included in this audio.

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Learn how to make music for breathwork:
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Learn more about "subliminal messaging" in music:
https://www.brainsync.com/collections...

Learn more about "coherent breathing":
https://www.verywellmind.com/an-overv....

Subliminal affirmations included in this music journey (recorded on a sub- perceptual volume level):

"I am worthy of all the good things life has to offer."
"My potential is limitless and I am capable of achieving greatness."
"I trust myself to make the best decisions for my life."
"I deserve love and respect from myself and others."
"Every challenge I face is an opportunity for growth and improvement."
"I am confident in my abilities and trust the process of my journey."
"My past does not define me; I create my future with positive thoughts and actions."
"I release all fears and embrace change with courage and positivity."
"I am in control of my thoughts, feelings, and choices."
"Abundance flows to me effortlessly and continuously."
"I am worthy of success and I attract opportunities that help me grow."
"I am deserving of all the happiness and joy in the world."
"I believe in myself and my ability to accomplish my goals."
"I let go of limiting beliefs and embrace my infinite potential."
"I am grateful for the abundance and prosperity in my life."
"I am surrounded by supportive and positive people who believe in me."
"My mind is open to new possibilities and creative solutions."
"I am a magnet for success and positive experiences."
"I am resilient, strong, and capable of achieving my dreams."
"I radiate confidence, self-love, and inner peace."

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