Virat Kohli's secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first. Follow along at home to this 12 minute high intensity interval workout with Virat Kohli.

For more PUMATRAC workouts, download the app and train with the fastest.
http://pumatr.ac/wTmREEumN

0:00 | Leg Blaster with Virat Kohli
0:22 | Circuit 1 - Jumping Jacks
1:27 | Circuit 1 - Squats
2:32 | Circuit 1 - Back Lunges
3:37 | Circuit 1 - Side Lunges
4:42 | Circuit 1 - Forward Lunges
5:47 | Rest
6:22 | Circuit 2 - Jumping Jacks
7:27 | Circuit 2 - Squats
8:32 | Circuit 2 - Back Lunges
9:37 | Circuit 2 - Side Lunges
10:42 | Circuit 2 - Forward Lunges

#PUMA #PUMATRAC #AtHomeWorkout