With this video, we wanted to briefly introduce the importance of training while pregnant and how to safely do so. There is so much conflicting information online, so we wanted to create a fresh space and understanding of how to approach your workouts as your body changes over time. We are pre/postnatal certified trainers and we want to provide you with as much helpful information as we can while we're currently going through this process. let us know if you learned anything from this video in the comments below!

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