What about all these quotes that we see on social media like 'choose happiness', 'think positive thoughts', ''lose your fears'... If you're feeling unhappy, unwell, anxious, depressed, lost, alone... these quotes that you see all over social media will more often than not make you feel weak, not smart enough, not good enough because you're not able to pull it off, like apparently other people can.

#itistime #timetoheal #timetobereal #anxiety #act #depressionawareness #psychotherapy #psychology #mentalhealth #toxicpositivity
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#positivequotes #anxiety #psychology #psychologicalflexibility #depression #therapy #therapist