What is the BEST Sleeping Position?
Your Wellness Nerd Your Wellness Nerd
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 Published On Sep 22, 2024

Learn what the best sleeping position might be for you, and why the answer may not be as straight forward as you think!

Grant

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Grant

Time Stamps
0:00 Intro
0:47 Crucial Perspective
2:02 Why "Sleeping Funny" is a Huge Misconception
5:42 There Are NO Bad Sleeping Positions
9:03 The 3 Main Sleeping Positions
9:59 Best Sleeping Position For Neck Pain
12:45 Best Sleeping Positions For Back Pain
15:26 Summary


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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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#sleep #sleepbetter #sleptfunny #yourwellnessnerd #morningpain

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