In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health.

Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives.

Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today you will learn how you can take steps toward a more balanced and fulfilling life.

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Chapters
00:31 Start of Show
00:53 Who is Dr. John Delony
02:06 Dr. John's Book
05:48 understanding anxiety in this way shapes your approach to overcoming it
11:04 Daily Choices for Non-Anxious Living:
21:58 Personal Triumph Over Anxiety
36:00 anxious kid because of parents?
39:59 Identifying Negative Thought Patterns
44:02 Balancing Self-Care and Responsibilities
48:58 Last message for people struggling with anxiety

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