Published On Oct 11, 2024
If you are over 60, and want to relieve your sciatica or back pain, this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing 3 common mistakes that might be making your sciatica worse.
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⏰ TIMESTAMPS ⏰
0:00 - Why you need to STOP stretching your Leg muscles
0:36 - Anatomy of Sciatic Nerve
1:59 - The ROOT Cause of Sciatica in Ages 60+
2:56 - How to Find QUICK Sciatica Relief
4:30 - Importance of Flexion Movements
7:40 - Strengthen your Core and Avoid Pain Flare-ups
9:02 - 3 Common Mistakes to Avoid
11:39 - How to Fix Joint Pain in your Legs Fast!
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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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