Best Exercises for Spinal Canal Stenosis Pain Relief

In this video I show you a series of exercises for Spinal canal Stenosis and how to manage your symptoms and get pain free.

Posterior Tilt - 2:52

Bird Dog: 6:35

Modified Cat - Cow: 4:20

Mini Situps: 10:39

Hip Bridge & Hold: 7:24

Kick Back: 5:48

Dead Bug: 8:56

How to Improve your sleep with spinal stenosis: 12:41

Watch my clients testimonial who worked with me online.

   • L4 L5 - L5 S1 disc herniation recover...  

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Tags:
Best exercises for spinal stenosis
Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis

#spinalstenosis #spinalstenositreatment #spinalcanalstenosis #sciatica #sciaticapainrelief #sciaticapainrelief #gym #backpain #mri