Hi Mamas,

Here is a quick 10 mins video on Birth Ball Exercises that you can do in the Third Trimester to prepare for easier delivery!

How to find the right size of ball - General thumb rule

Height 4'8 to 5'3 - 55cm
Height 5'4 to 5'10 - 65cm
Height 5'11 to 6'4 - 75cm

Hope this helps!

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