This is a book bull summary of the book “Brain Food" by Lisa Mosconi. You are what you eat. You’ve heard the adage, and you know that what you consume affects your body’s shape and fitness level. But do you ever think about the hungriest part of your body – your brain? When the brain doesn’t get what it needs, its suffering manifests as brain fog, stress, and even dementia. With recipes and specifics on what to eat and what to avoid, they show how simple it can be to take control of your diet, support your brain and in the process, get fit as a fiddle.
************
Our Recommended Video List for Business, Money and Self Help:

1. The Practice (By Seth Godin) -    • The Practice | Summary In Under 10 Mi...  
2. Think Again (By Adam Grant) -    • Think Again | Summary In Under 9 Minu...  
3. Stillness Is the Key (By Ryan Holiday) -    • Stillness Is the Key | Summary In Und...  
4. The Slight Edge (By Jeff Olson) -    • The Slight Edge | Summary In Under 11...  
5. How to Win Friends & Influence People (By Dale Carnegie) -    • How to Win Friends And Influence Peop...  

************
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.

#bookbull #brainfood #LisaMosconi