In Episode 29, I talk about the fear of going crazy/losing control of your mind, and how to soften and lean into that fear. I discuss how to find a sense of spaciousness when panic feels overwhelming, and how to bridge the gap between body and mind that can occur during moments of disassociation.

Mentioned in this episode:

UAF Episode 5 - Fear Of Going Crazy (incl. depersonalisation, derealisation, disassociation)
   • Episode 5 - Fear Of Going Crazy (incl...  

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab
   • Reduce Anxiety & Stress with the Phys...  

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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].
I would love to have you!
iamlaurenrose.com
instagram.com/laurenr_rose

For all enquiries, please email me at "[email protected]"


If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...