Bad stretching technique can be the BIGGEST reason that you're not improving your flexibility in the way you'd like to. So in this video I explain the 3 biggest stretching mistakes and how to avoid them so that your time spent on improving your flexibility doesn't go to waste!


WATCH ME NEXT:
The Hidden RISKS of Stretching ►    • The Hidden RISK of Stretching That No...  
5 BEST Bodyweight Exercises for INCREDIBLE mobility ►    • 5 BEST Bodyweight Exercises for INCRE...  
The ONLY 3 Stretches You Need for Better Flexibility ►    • The ONLY 3 Stretches You Need for Bet...  


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ https://livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨


🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga


🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️https://www.hexxee.com/


📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️https://livinleggings.yoga/mobility-m...