071 9 Ways to Make it Easier

070 Ask Whatever XXII - 9 Questions I've Been Avoiding

069 9 Favourite Weight Loss Tips

068 9 Things I Wish I'd Known Before I Lost Weight

067 Ask Whatever XXI - Happy Bottom Bonanza II

066 Ask Whatever XX - Happy Bottom Bonanza Part 1

065 Ask Whatever XIX: Losing from Diet Alone, Dealing with Discouragement, Feeling Stuck, Regain

064 Ask Whatever XVIII: When You’ve Got A Lot To Lose, The Exercise Myth, Tracking Forever?

063 Wearing the Shorts

062 Ask Whatever XVII: Losing Weight As A Parent, After A Binge, Feeling Invisible & Frozen Dinners

061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise

060 When Food Is the Enemy

059 Confusion

058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program

057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise

056 Hope

055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame

054 Ask Whatever XII: Processed Foods, Calories When Eating Out, Deficit Through Exercise?

053 Flamingos

052 Denial

051 The Big Announcement

050 Ask Whatever XI: Loose Skin, Tracking Vegetable Calories, Potato Chip Substitutes

049 Grief Eating

048 The Cookbook

047 If I Was Starting Tomorrow

046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting

045 Gratitude

044 When You Gain It Back

043 Scared Sh!tless

042 Ask Whatever IX: Struggling to See the Changes, Food Waste Guilt, Gaining on Your Cycle