Drills in Learning Freestyle

First Grading Exam

Locomotor Skills

Joint Mobilty Exercises | activity

Postural Corrective Exercises

Proper Breathing during Exercises

Anatomical Terms of Movement

Hinge Exercises

Basic Swimming Skills - Freestyle

Locomotor & Non-locomotor| Basic Dance Combination

Basic Cha Cha Steps| PE Class

Bendian Dance Tutorial|PE Class| Mirrored

5 Plyometric Ladder Drills

TIKLOS| PHILIPPINE FOLK DANCE| DANCE TUTORIAL

Non-Locomotor Movements | Basic Dance Steps

Low to Moderate Intense Exercises

Great Wall of Baguio!

Cha cha cha Solo Dance|PE

Basic Cha Cha Routine

How to attach your Signature on PDF File

BENDIAN DANCE OF BENGUET| Dance Tutorial

COMMUNITY SERVICE!!! "Simple Act Creates Big Impact"

Tiklos Dance | Steps Tutorial| MIRRORED

Different Dance Terms in Folk Dance

Locomotor & Non- locomotor Movement Dance Combination

The Fundamental Dance Position

Fundamental Dance Position (Arms only)

Cha cha cha Dance 2 of 2

Cha Cha Cha Dance 1 of 2

Bendian Dance Music