Ground to Overhead Physical Therapy
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1:24
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Ground to Overhead Physical Therapy
6 views • 13 hours ago
2:00
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Ground to Overhead Physical Therapy
16 views • 1 day ago
1:36
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Ground to Overhead Physical Therapy
46 views • 2 days ago
1:54
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Ground to Overhead Physical Therapy
33 views • 3 days ago
2:05
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Ground to Overhead Physical Therapy
36 views • 6 days ago
1:37
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise
Ground to Overhead Physical Therapy
14 views • 7 days ago
2:45
Body Armor EP 1068: Squat deeper with the Supported Squat Hold
Ground to Overhead Physical Therapy
23 views • 8 days ago
1:52
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Ground to Overhead Physical Therapy
16 views • 9 days ago
2:14
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Ground to Overhead Physical Therapy
24 views • 10 days ago
2:00
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Ground to Overhead Physical Therapy
27 views • 13 days ago
1:32
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Ground to Overhead Physical Therapy
19 views • 2 weeks ago
1:34
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Ground to Overhead Physical Therapy
33 views • 2 weeks ago
1:34
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Ground to Overhead Physical Therapy
116 views • 2 weeks ago
1:10
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Ground to Overhead Physical Therapy
34 views • 2 weeks ago
2:03
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Ground to Overhead Physical Therapy
12 views • 2 weeks ago
3:10
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Ground to Overhead Physical Therapy
20 views • 3 weeks ago
3:26
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Ground to Overhead Physical Therapy
34 views • 3 weeks ago
2:57
Body Armor EP 1057: Inch your way back to performing wall walks
Ground to Overhead Physical Therapy
24 views • 3 weeks ago
3:19
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Ground to Overhead Physical Therapy
99 views • 3 weeks ago
2:09
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Ground to Overhead Physical Therapy
30 views • 3 weeks ago
1:24
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Ground to Overhead Physical Therapy
20 views • 4 weeks ago
1:15
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Ground to Overhead Physical Therapy
60 views • 4 weeks ago
1:04
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Ground to Overhead Physical Therapy
19 views • 1 month ago
1:11
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Ground to Overhead Physical Therapy
16 views • 1 month ago
1:29
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Ground to Overhead Physical Therapy
14 views • 1 month ago
2:54
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Ground to Overhead Physical Therapy
10 views • 1 month ago
3:20
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Ground to Overhead Physical Therapy
28 views • 1 month ago
3:14
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Ground to Overhead Physical Therapy
9 views • 1 month ago
2:54
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Ground to Overhead Physical Therapy
40 views • 1 month ago
3:38
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Ground to Overhead Physical Therapy
40 views • 1 month ago
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