Pressure wash garage door removing peeling paint

spray painting soffit fascia hard to reach

spray painting garage door primer

500 navy seals ''shot caller'' routine

65 navy seals in 10 mins

The burpee time tables @BurpeeMatty

Iron wolf legs and lungs pyramid

IW September Challenge day 1 (275 burpees ,975 pushups, 350 squats)

100 burpees in 5:10

500 burpees workout

500 burpees in 45 mins

500 push-ups 500 squats

300 navy seal burpees

Ironwolf Advanced Level Bodyweight Routine Ver. 1

Burpees everyday

Iron Wolf Foundational Routine (300 burpees, 900 pushups)

200 burpees in 14 mins

Burpees King Chaser Routine (250 burpees, 1350 pushups)

Ironwolf burpee master routine (430 burpees, 1200 pushups)

150 burpees in 9:45

100 8-pump with 2 squat chaser

28 pull ups

300 burpees in 26 mins

100 2pump burpees

workout to get in shape quick

spray painting brick facade

25 pull up clean reps

Marine physical fitness routine 15 rounds

Military style pyramid workout

500 burpees in 43 mins