36:49
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? |...
432 views • 5 months ago
31:23
Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating...
197 views • 5 months ago
43:06
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting...
136 views • 6 months ago
39:39
Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication...
403 views • 6 months ago
28:10
Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control |...
179 views • 6 months ago
28:15
Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes,...
187 views • 6 months ago
31:29
Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten...
61 views • 7 months ago
31:54
Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why...
49 views • 7 months ago
29:42
Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability |...
66 views • 7 months ago
34:05
Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin |...
65 views • 7 months ago
29:55
Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How...
130 views • 7 months ago
37:50
Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" | Salt, Trace...
56 views • 8 months ago
33:42
Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation:...
92 views • 8 months ago
31:23
Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? |...
114 views • 8 months ago
37:02
Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted...
109 views • 8 months ago
32:53
Ep. 200 - Fasting Q&A: Emotional food choices in a longer window | Can I train myself to say no?...
77 views • 9 months ago
44:41
Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting...
102 views • 9 months ago
26:21
Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to...
197 views • 9 months ago
44:01
Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why:...
114 views • 9 months ago
28:22
Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what...
95 views • 10 months ago
23:36
Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss &...
62 views • 10 months ago
37:59
Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts...
134 views • 10 months ago
34:04
Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings | Common signs of...
140 views • 10 months ago
30:58
Ep. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who...
215 views • 10 months ago
26:48
Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it...
139 views • 11 months ago
30:30
Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs....
130 views • 11 months ago
30:56
Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting...
47 views • 11 months ago
33:22
Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after...
109 views • 11 months ago
26:28
Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease,...
104 views • 1 year ago
34:42
Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood...
495 views • 1 year ago
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