UMBC Sports Performance
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0:14
Hanging Knees to Elbows
UMBC Sports Performance
21 views • 2 weeks ago
0:13
Hand Supported Lateral Squat
UMBC Sports Performance
9 views • 2 weeks ago
0:17
Bear/Crab Crawl Exploration
UMBC Sports Performance
13 views • 2 weeks ago
0:11
Landmine Coiling
UMBC Sports Performance
5 views • 1 month ago
1:31
Incoming Athlete Day 3 Warm Up
UMBC Sports Performance
2 views • 4 months ago
1:20
Incoming Day 2 Warm Up
UMBC Sports Performance
6 views • 4 months ago
1:17
Incoming Day 1 Warm Up
UMBC Sports Performance
5 views • 4 months ago
0:08
Hop Over Obstacle to Sprint
UMBC Sports Performance
5 views • 5 months ago
0:19
Aqua Bag Walking Torso Rotation (Forward & Backward)
UMBC Sports Performance
10 views • 6 months ago
0:12
Kneeling MB Hip Hinge to Chest Throw (Land on Box)
UMBC Sports Performance
11 views • 6 months ago
0:14
Stability Ball Low S-Curve Run
UMBC Sports Performance
21 views • 6 months ago
0:17
45-Deg Approach Hop to Slantboard SL Broad Jump
UMBC Sports Performance
8 views • 6 months ago
0:18
Wall Handstand Walkouts
UMBC Sports Performance
8 views • 6 months ago
0:10
Partner SA Band Assisted Accel
UMBC Sports Performance
7 views • 6 months ago
0:08
Rebound Box Jump (w/ Alternating Foot Tap)
UMBC Sports Performance
22 views • 7 months ago
0:16
Front Foot Elevated SA KB Swing Accel
UMBC Sports Performance
3 views • 7 months ago
0:08
Partner Band Assisted lateral Accel
UMBC Sports Performance
5 views • 7 months ago
0:18
Down Dog Lateral Crawl
UMBC Sports Performance
4 views • 7 months ago
0:13
MB Roll to Gather Shot Put (Squatted)
UMBC Sports Performance
13 views • 7 months ago
0:09
45-Degree Approach Step to MB Shot Put
UMBC Sports Performance
11 views • 7 months ago
0:17
3D Strap Tall Pelvic Pullback (w/ PVC)
UMBC Sports Performance
20 views • 7 months ago
0:20
3D Strap 1/2 Kneeling 3-Position Rotation
UMBC Sports Performance
7 views • 7 months ago
0:14
Front Foot Elevated “Folded” Sprint Start
UMBC Sports Performance
9 views • 7 months ago
0:10
Kickstand Aqua Bag Torso Rotation
UMBC Sports Performance
13 views • 7 months ago
0:22
Staggered Stance PVC OH Exploration
UMBC Sports Performance
5 views • 7 months ago
0:14
Manual Resistance Pull Over - On Bench
UMBC Sports Performance
15 views • 7 months ago
0:18
Band Assisted Cossack Squat
UMBC Sports Performance
16 views • 7 months ago
0:13
SA Front Raise Band Strikes
UMBC Sports Performance
8 views • 7 months ago
0:16
Stability Ball Low COD Drill - Progressive Circles
UMBC Sports Performance
28 views • 7 months ago
0:44
Peanut Reaching - Exploration
UMBC Sports Performance
24 views • 8 months ago
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