Coach Paige F

342 subscribers
1:53
Toe Sit + Jap Sit
Coach Paige F
620 views • 2 weeks ago
4:04
End range hip flexion Movement demo
Coach Paige F
86 views • 1 month ago
0:38
Single leg Eccentric step down
Coach Paige F
48 views • 1 month ago
0:33
Dumbbell Reverse Lunge
Coach Paige F
40 views • 1 month ago
1:08
Trap bar Deadlift
Coach Paige F
13 views • 1 month ago
0:32
BB bent over Row: supinated grip
Coach Paige F
35 views • 1 month ago
0:25
Bent over ALTERNATING DB row
Coach Paige F
180 views • 1 month ago
3:11
Neck Massage
Coach Paige F
202 views • 2 months ago
1:37
Foot waves
Coach Paige F
14K views • 3 months ago
4:52
Dynamic Mobility warmup
Coach Paige F
136 views • 3 months ago
7:31
Median Nerve Glide
Coach Paige F
68 views • 3 months ago
7:29
MVMNT snack for Deskjockies
Coach Paige F
68 views • 4 months ago
1:06
Butcher block PNF stretch
Coach Paige F
113 views • 4 months ago
3:47
Spinal mob: foam roller crunches
Coach Paige F
89 views • 6 months ago
0:34
Prone Hamstring Curl
Coach Paige F
28 views • 6 months ago
0:22
Quad. On bench straight leg kickback
Coach Paige F
45 views • 7 months ago
3:03
Airplane challenge
Coach Paige F
48 views • 7 months ago
2:01
Breathing gears for heart rate zones
Coach Paige F
70 views • 11 months ago
4:05
Breath Protocols for system regulation
Coach Paige F
24 views • 1 year ago
8:15
Beginner level breathing meditation for stress reduction
Coach Paige F
24 views • 1 year ago
0:55
TRX rows
Coach Paige F
23 views • 1 year ago
2:09
Camel pose/quad stretch
Coach Paige F
58 views • 1 year ago
0:47
Copenhagen side plank with bench or box
Coach Paige F
271 views • 1 year ago
2:01
How to breathe based on intensity of activity
Coach Paige F
53 views • 1 year ago
0:38
Postures of Rest: positions to sit to watch tv, do computer things, or just have a conversation from
Coach Paige F
173 views • 1 year ago
4:24
Intro to the Shoulder Course by Dr. Matt Zanis
Coach Paige F
43 views • 1 year ago
1:45
RFE Split squat: pause at bottom
Coach Paige F
36 views • 1 year ago
1:36
Tall kneel palllof pressout
Coach Paige F
4 views • 1 year ago
1:47
Supine hollow body hold with band pullapart
Coach Paige F
43 views • 1 year ago
1:16
Quadruped SL kickback
Coach Paige F
27 views • 1 year ago
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