Dream Car & New Gym Equipment | KSYN Update

KG Classic 2024

PEAK WEEK KG CLASSIC | TEAM KSYN

AGP Regionals - 2 weeks prep

THE FINALS - KSYN 12 WEEKS TRANSFORMATION CHALLENGE

TEAM TRAINING - UPDATE SA KSYN

KSYN Coming to MAKATI | Chest Workout

Boxing Class w/ Coach Gilbert - Episode 8 | KSYN TRANSFORMATION CHALLENGE

Shoulder Workout w/ MADO Tamayo - Episode 7 | KSYN TRANSFORMATION CHALLENGE

Back Workout w/ Ralph CID - Episode 6 | KSYN TRANSFORMATION CHALLENGE

4 BACK Exercises on PULL DAY | KEN HANAOKA

Leg Workout w/ Ming & Lorie - Episode 5 | KSYN TRANSFORMATION CHALLENGE

4 SHOULDER Exercises on PUSH DAY | KEN HANAOKA

PREP MODE | Chest workout and Physique Update

Booty Camp w/ Coach Nicole - Episode 4 | KSYN TRANSFORMATION CHALLENGE

Future Champs | Chest Workout with Stanley and Ming

Biceps and Triceps w/ STANLEY BERNARDINO - Episode 3 | KSYN TRANSFORMATION CHALLENGE

20k Whey King Supplements Restock | Chest Workout w/ Uncle Totoy

Circuit Training - KSYN Transformation Challenge | Episode 2

KSYN 12 Week Transformation Challenge | Episode 1

Back Training with Olympian Joven Sagabain | New Editor

LAST PIGA WITH KSYN JED ENCARNACION!!! PHYSIQUE UPDATE

DAY 1 WORKOUT 2024

WEEK 4 BULK SERIES | GAINED WEIGHT + CHEST WORKOUT

ARMS DAY FULL WORKOUT | BULK SERIES WEEK 3

WEEK 3 BULK SERIES | BACK UPDATE & WORKOUT

KG TALKS x BUHAT UNCLES | WEEK 2 BULK SERIES

2023 ASIA GRAND PRIX PH | SHOW DAY

WORKOUT BAGO PUMUNTA NG AGP

WEEK 1 BULK SERIES - Chest Shoulders Triceps