TEMPORARY - lol. in which I find out my right hip is incorrectttt

Seated March - activate hip flexors with stable pelvis

Controlled roll - get from lying down to sitting up

Rhomboid and Serratus activation

Full Foot Walk Basics

"Little Rocks"

Rhomboid and Serratus anterior activation

Thoracic Spine Mobility (rotation)

Turn over in bed safely!

Lying down hip stability practice (to the side)

Lying Down March

Lumbar Spine Anatomy and Mobility

Isometric Clamshell - Standing

Isometric Clamshell - Seated

Eye-Neck-Shoulder coordination (multifidi coordination)

Body Scan - Ulla Andrewson

Relaxation Response Contrast Practice

Savoring Practice

Mindful Breathing - Zooming In and Out of Pain

Mindful Breathing

Body Scan

1-leg Glute Bridge

Hip Hinges and Squats with Glute control

Shoulder Stabilizers

Sciatic and Sacral Plexus nerve flossing

Balance! Standing Stabilizers

Posture Back strength (lats and neck - beginner)

Thread the needle (stabilized active thoracic twist)

Hover (lower abdominal activator, no sit-up core)

5-minute exercise!