Slip and Step (Round 9)

Fast Feet Drill (Round 8)

Weaving in Boxing (Round 7)

Slipping (Round 6)

Bobbing (Round 5)

Boxing Stance (Round 2)

Circling in Boxing (Side Stepping) (Round 4)

Footwork - Step Replace (Round 3)

Intro to Range and Footwork (Round 1)

Slipping Left

Punching tips and offensive strategy

Drilling Punching in the pocket.

SideStepping

Rolling with Punches

Core movement for punching

Stretching for boxing

Lead leg attack - counter. Sprawl and attack his hands.

Punching "Down the pipe"

MOV03621.MPG

Circle Drill Part 2

One leg side-to-side hop: BOXING FOOTWORK

Triple Lead Hand to Lead Leg Round Kick (ALL LEFT)

Circling Drill for groups. Coaches best friend. Boxing footwork.

RANTING about general boxing strategy. Long and potentially boring for experienced fighters.

turning your wrists to punch, turning over on your punches

crossing your arms jumping rope

Weight lifting for fighters

Horizontal Leg Pull-ups: Pull-up routine SET 3

Horizontal Leg Pull-ups: Pull-up routine SET 2

Leg-ups: Pull-up bar SET 1