The 100 march

Heel Elevated Balance

On wall Running Squat

Tongue Tip Opening

sprinter drill

glute bridges

360 Breathing

Advanced March

Forced Exhale

Low March

360 deg brace with audio

glute raise in tabletop

heel taps in supine

standing segmental flexion

glute raise in prone

hollow to superman roll

Thoracic Spine mobility over foam roller

Thoracic Spine rotation with band assist

Isometrics for neck strength

hip 90/90

Seated Alternating Reach Breathing Exercise PRI technique

Pinch Test Breathing

Mike Christoforo speaks on Wim Hof breathing and inflammation

Stacked Breathing

Pursed Lip Breathing

Hi-Lo Breathing technique and diaphragmatic breathing

Defensive Positioning in Women's Lacrosse

Drop Steps in Women's Lacrosse

Learn to Cut in Women's Lacrosse

Learn to Roll Dodge for Women's Lacrosse