Channel - - Z-Tube

Easy Breathing Technique to Lower Stress & Cortisol | Learn a One-minute Meditation

34 views • 1 month ago

Can I get a letter for my emotional support animal? | Advice from a therapist

22 views • 3 months ago

Why Alcohol Doesn't Lower Your Stress | And, could actually make it worse!

14 views • 3 months ago

Making a Safety Plan | Coping with Suicidal Ideation

49 views • 4 months ago

L-theanine to Lower Stress | One Healthy Way to Lower Cortisol

88 views • 4 months ago

Talking with Your Therapist about Suicidal Thoughts

3.1K views • 4 months ago

I'm a therapist | Why am I thinking about food, sex, and death so much?

515 views • 4 months ago

Get BETTER Sleep Tonight! | Pro Tip from a Therapist

3K views • 4 months ago

How Mindfulness Heals Trauma | Hint: It's About Fitness

131 views • 5 months ago

7-Day Challenge | Cultivating Happiness Habits

44 views • 5 months ago

Transforming Stress Into Resilience | Building Your Stress Management Toolkit

136 views • 5 months ago

3 Ways to Use Personal Rituals for Wellness & Life Transitions

19 views • 6 months ago

5 Tips to LOWER CORTISOL

56 views • 6 months ago

Does Mindfulness Meditation LOWER Cortisol? | For some more than others

133 views • 6 months ago

Emotional Reasoning & Cognitive Distortions | Why I Take a Different Approach

40 views • 6 months ago

Don't Get Overwhelmed by Stress | How to Reduce Rumination & Worry #stressrelief

170 views • 6 months ago

Let's Take A Brief Stress Break Together! | Guided Stress Reduction Practice Session

87 views • 7 months ago

7 Tips for Coping with TOXIC Family over the Holidays #mentalhealth #askatherapist #stressrelief

81 views • 8 months ago

Coping with Depression over the Holidays #mentalhealth #askatherapist #holidaystress #mentalhealth

51 views • 8 months ago

The Holidays are STRESSFUL! | How to Cope with Your and Others' Stress #mentalhealth #askatherapist

26 views • 9 months ago

Can You Really STOP Panic Attacks in Just ONE MINUTE? #mentalhealth #askatherapist

945 views • 9 months ago

A Therapist Responds to the War in Israel #currentaffairs

44 views • 9 months ago

Grief Hallucinations Revisited #grief #askatherapist #mentalhealth

138 views • 9 months ago

Get the BODY SCAN Right! | Chronic Pain Pro-Tip

18 views • 9 months ago

Be Less Anxious & Depressed by Working with Your Inner Chatter | Includes Practical Exercises

26 views • 9 months ago

You Might Not Have BIPOLAR DISORDER! | A commonly MISUSED term in psychology

246 views • 9 months ago

What if I Run Into My Therapist IN PUBLIC? | Things Your Therapist Doesn't Tell You Part Eight

56 views • 9 months ago

Why Insurance Won't Pay for Couples Therapy (sometimes)

13 views • 10 months ago

The Stress Reduction Paradigm | A Holistic Approach to STRESS REDUCTION #askatherapist

29 views • 10 months ago

What If I'm Attracted to My Therapist? | Things Your Therapist Doesn't Tell You Part Seven

1.4K views • 10 months ago

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