0:57
Kettlebell Swings
677 views • 3 years ago
1:29
BOSU Ball Split Squat
2.1K views • 3 years ago
1:32
Wall Squat Hold with Isometric Hip Adduction
3.4K views • 3 years ago
1:18
Lateral Lunge AKA Side Lunge
835 views • 3 years ago
2:01
Isometric Supine Hip Adduction
3.5K views • 3 years ago
2:24
Standing Unilateral Pelvis Rotation
1.4K views • 3 years ago
1:22
Isometric Side Lying Hip Adduction
3K views • 3 years ago
2:42
Calf Stretch with U Shaped Device
1.4K views • 3 years ago
1:48
Standing Calf Stretch
660 views • 3 years ago
2:01
Elevated Calf Stretch AKA Step Stretch
637 views • 3 years ago
3:05
Calf Muscle Foam Rolling: Unilateral
360 views • 3 years ago
2:20
Calf Muscle Foam Rolling: Bilateral
422 views • 3 years ago
2:36
Silbernagel Rehab Exercises for Achilles Tendinopathy
1.7K views • 3 years ago
3:07
Alfredson Rehab Protocol for Achilles Tendinopathy
942 views • 3 years ago
1:57
Ankle Eversion Strengthening Exercise
3.1K views • 3 years ago
2:57
BOSU Ball Squats
1.6K views • 3 years ago
1:50
BOSU Ball Standing Unilateral Ankle Range of Motion
334 views • 3 years ago
2:08
BOSU Ball Standing Bilateral Ankle Range of Motion
360 views • 3 years ago
2:42
BOSU Ball Seated Ankle Range of Motion
742 views • 3 years ago
1:29
Chiropractic Extremity Adjustment: Supine Calcaneus - Posterior to Anterior
1.3K views • 3 years ago
1:22
Chiropractic Extremity Adjustment: First Metatarsophalangeal Joint
1.8K views • 3 years ago
1:31
Chiropractic Extremity Adjustment: Tarsometatarsal Joint using Thumb Contact
532 views • 3 years ago
1:21
Thoracic Spine Mobilization AKA Bench Thoracic Spine Mobilization
325 views • 3 years ago
2:19
Resisted Cervical Extension with Weight Plate
168 views • 3 years ago
1:42
Thoracic Spine Rotation Mobilization - Side Lying
775 views • 3 years ago
1:11
Kettlebell High Pulls Single Handed - Alternating Hands
320 views • 3 years ago
1:29
Kettlebell High Pulls Two Hands - One Bell
215 views • 3 years ago
1:58
Resisted Cervical Lateral Flexion with Weight Plate
307 views • 3 years ago
1:22
Banded Cervical Lateral Flexion
129 views • 3 years ago
1:47
Resisted Cervical Flexion with Weight Plate
124 views • 3 years ago
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