Yoga Tune Up
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1:37
Treat While You Train DVD | Tune Up Fitness
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0:31
The Roll Model Technique: Contract Relax
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1:58
The Roll Model Technique: Contract Relax Breathing
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0:45
The Roll Model Technique: Ball Stack
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0:43
The Roll Model Technique: Abdominal Breathing
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0:36
The Roll Model Technique: Cross Fiber
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0:49
The Roll Model Technique: Ball Plow
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1:04
The Roll Model Technique: Abdominal Thoracic Breathing
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1:00
The Roll Model Technique: Thoracic Breathing
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0:53
The Roll Model Technique: Pin, Spin and Mobilize
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0:40
The Roll Model Technique: Skin Rolling aka shear
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0:31
The Roll Model Technique: Pin and Stretch
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0:29
The Roll Model Technique: Stripping
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0:23
The Roll Model Technique: Sustained Compression
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2:28
Welcome to The Roll Model
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1:26
The Roll Model Bonus Move: Put Your Back Back on Your Back
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The Roll Model Bonus Move: Put your Butt Back on Your Butt
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The Roll Model Bonus Move: Put your Shoulder Back on Your Shoulder
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1:40
The Roll Model Bonus Move: Obliques, QL and Psoas
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1:39
The Roll Model Bonus Moves: Deltoid Stack
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