Body & Movement Academy by Oliwia Otto-Trucco
100 subscribers
2:37
WALL WALKING for beginners - GREAT UPPER BODY STRENGTHENING WORKOUT !
Body & Movement Academy by Oliwia Otto-Trucco
107 views • 2 weeks ago
4:48
BEST BALANCE EXERCISES PART 3 - LEG SWINGS
Body & Movement Academy by Oliwia Otto-Trucco
65 views • 3 weeks ago
2:11
Have FUN with this Extraordinary LOWER BODY strength and BALANCE exercise ! :)
Body & Movement Academy by Oliwia Otto-Trucco
1.4K views • 4 weeks ago
3:10
PASSIVE LEG STRETCH - super RELAXING !
Body & Movement Academy by Oliwia Otto-Trucco
346 views • 1 month ago
3:07
HIPS & THIGHS stretching with self massage ! *amazing exercise* pain relief !
Body & Movement Academy by Oliwia Otto-Trucco
5.1K views • 1 month ago
18:02
MOST EFFICIENT LOWER BODY STRETCH - FULL SESSION !
Body & Movement Academy by Oliwia Otto-Trucco
114 views • 1 month ago
5:37
STATIC vs DYNAMIC LEG WORKOUT
Body & Movement Academy by Oliwia Otto-Trucco
125 views • 2 months ago
8:17
SPINE & HIPS MOBILITY WORKOUT - 6 Exercises for FLEXIBILITY + PAIN RELIEF
Body & Movement Academy by Oliwia Otto-Trucco
134 views • 2 months ago
8:38
Weight Transfer & Balance - Conscious Movement Techniques
Body & Movement Academy by Oliwia Otto-Trucco
147 views • 2 months ago
9:00
CAN'T TOUCH YOUR TOES ? STRETCH HAMSTRINGS LIKE THIS !
Body & Movement Academy by Oliwia Otto-Trucco
174 views • 2 months ago
8:19
Simple workout for ABDOMEN STRENGTH in standing position
Body & Movement Academy by Oliwia Otto-Trucco
98 views • 3 months ago
9:19
ARMS/CHEST/SHOULDERS/BACK WEIGHTLESS TRAINING
Body & Movement Academy by Oliwia Otto-Trucco
56 views • 3 months ago
8:29
SQUAT OPTIONS NOBODY TELLS YOU ABOUT !
Body & Movement Academy by Oliwia Otto-Trucco
142 views • 3 months ago
2:46
SHAPE WAIST and IMPROVE BALANCE with these 2 SIMPLE EXERCISES
Body & Movement Academy by Oliwia Otto-Trucco
75 views • 3 months ago
6:07
HIP TO TOE FLEXIBILITY + PAIN RELIEF in standing position
Body & Movement Academy by Oliwia Otto-Trucco
737 views • 3 months ago
4:28
INTENSIVE HIP STRETCHING - ELASTICITY + PAIN RELEASE
Body & Movement Academy by Oliwia Otto-Trucco
65 views • 3 months ago
3:50
BEST CORE EXERCISES also GREAT FOR BALANCE - NO EQUIPMENT ! JUST YOUR BODY :)
Body & Movement Academy by Oliwia Otto-Trucco
226 views • 3 months ago
1:44
INTRODUCTION @BodyMovementAcademy by Oliwia Otto-Trucco
Body & Movement Academy by Oliwia Otto-Trucco
1K views • 3 months ago
8:30
LEGS+GLUTES+ARMS+BACK dancer's techniques
Body & Movement Academy by Oliwia Otto-Trucco
257 views • 4 months ago
3:58
BEST BALANCE EXERCISES PART 2. #equilibrium #exercise #balance #workout
Body & Movement Academy by Oliwia Otto-Trucco
58 views • 4 months ago
12:26
TAKE THE LOAD OFF your SHOULDERS !
Body & Movement Academy by Oliwia Otto-Trucco
31 views • 4 months ago
8:43
POSTERIOR parts FIRMING - the MOST EFFECTIVE STATIC EXERCISES + QUICK STRETCH
Body & Movement Academy by Oliwia Otto-Trucco
54 views • 4 months ago
5:17
BEST BALANCE EXERCISES PART 1
Body & Movement Academy by Oliwia Otto-Trucco
47 views • 4 months ago
11:04
LOWER LEGS STRENGHT & STRETCH - EXCELLENT for HIGH HEEL users !
Body & Movement Academy by Oliwia Otto-Trucco
52 views • 4 months ago
7:41
BEST STATIC CORE WORKOUT = EXTREMELY EFFECTIVE ISOMETRIC EXERCISES! NO SWEAT!
Body & Movement Academy by Oliwia Otto-Trucco
120 views • 4 months ago
10:02
UPPER BODY STRETCHING in SITTING POSITION
Body & Movement Academy by Oliwia Otto-Trucco
70 views • 4 months ago
5:49
HOW TO FIX bad POSTURE in 3 SIMPLE steps
Body & Movement Academy by Oliwia Otto-Trucco
89 views • 5 months ago
4:23
THE EASIEST WAY TO SHAPE YOUR LEGS & GLUTES QUICKLY !
Body & Movement Academy by Oliwia Otto-Trucco
76 views • 5 months ago
15:45
FULL STRETCHING in STANDING POSITION - NO MAT NEEDED!
Body & Movement Academy by Oliwia Otto-Trucco
129 views • 5 months ago
9:02
LEGS+GLUTES+HIPS strenght & shape - SUPER EFFECTIVE ! Perfect for DANCERS !
Body & Movement Academy by Oliwia Otto-Trucco
47 views • 5 months ago
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