Wednesday we Hyrox

Saturday Hyrox RACE DAY @HYROX_OFFICIAL

DIPS - REVERSE BAND

SINGLE ARM BICEP CURL - INCLINE BENCH

TRICEP CABLE CROSS EXTENSIONS

SINGLE ARM DB HAMMER CURL

HYROX AFFILIATE GYM - Stoke-On-Trent

BARBELL BACK SQUAT WITH PAUSE

BB BACK SQUAT | HEELS ELEVATED

BB Deficit Deadlift Clean Grip

PULL UP - 20 seconds Negative

KAS GLUTE BRIDGE - ONE LEG 1& 1/4 rep

Lying Hamstring Curl - Feet pointed outwards

SNATCH GRIP DEADLIFT FROM PODIUM

GOBLET SQUAT - DB

SEATED SAFETY BAR BACK EXTENSION

FLOATING DEADLIFT

OVERHAND PULL

ZERCHER SQUAT

ABDUCTOR

BANDED ABDUCTION FROM GLUTE BRIDGE

LEG PRESS DUCK FEET STANCE

BURPEE BROAD JUMPS

SUMO STANCE GOOD MORNING | SAFELY BAR

Horizontal Leg Press

HAND RELEASE PULL UPS

SANDBAG WALKING LUNGE

HYROX Simulation class | Stoke-On- Trent

BIKEERG

ROPE FACE PULL ON BENCH