Three Point Performance
1.03K subscribers
0:44
45 Degree Back Extension
Three Point Performance
16 views • 4 weeks ago
0:30
Quadruped Thoracic Rotation Stretch
Three Point Performance
21 views • 2 months ago
0:31
Hanging Intercostal Stretch
Three Point Performance
137 views • 2 months ago
0:25
Cat Stretch
Three Point Performance
29 views • 2 months ago
0:33
Quadruped Thoracic Reach Through Stretch
Three Point Performance
29 views • 2 months ago
0:33
Open The Book Stretch
Three Point Performance
60 views • 2 months ago
0:26
Single Arm High Cable Row : Contralateral Split Stance , With Band Resistance
Three Point Performance
32 views • 3 months ago
0:14
Zercher Reverse Lunge
Three Point Performance
12 views • 3 months ago
0:19
Cable Chop : Contralateral Half Kneeling
Three Point Performance
34 views • 7 months ago
0:19
Cable Chop : Ipsilateral Half Kneeling
Three Point Performance
14 views • 7 months ago
0:21
Cable Chop : Tall Kneeling
Three Point Performance
7 views • 7 months ago
0:14
Cable Chop : Contralateral Split Stance
Three Point Performance
3 views • 7 months ago
0:23
Cable Chop : Ipsilateral Split Stance
Three Point Performance
16 views • 7 months ago
0:26
Cable Chop : Square Stance
Three Point Performance
37 views • 7 months ago
0:19
TRX Face Pull
Three Point Performance
9 views • 7 months ago
0:20
Seated Dumbbell Shrugs : With Pause
Three Point Performance
1 view • 7 months ago
0:20
Dips : Tricep Focused
Three Point Performance
5 views • 7 months ago
0:26
Dips : Chest Focused
Three Point Performance
12 views • 7 months ago
0:49
Downward Dog Stretch
Three Point Performance
94 views • 8 months ago
0:36
Half Splits Stretch
Three Point Performance
54 views • 8 months ago
0:40
Incline Bench Pigeon Stretch
Three Point Performance
61 views • 8 months ago
0:33
90/90 stretch
Three Point Performance
46 views • 8 months ago
0:41
Rear Foot Elevated Psoas Stretch
Three Point Performance
99 views • 8 months ago
0:16
Banded Behind The Head Tricep Extension
Three Point Performance
18 views • 1 year ago
0:16
Crossover Behind The Head Tricep Extension
Three Point Performance
9 views • 1 year ago
0:15
Crossover Banded Tricep Pushdown
Three Point Performance
42 views • 1 year ago
0:17
Crossover Single Arm Banded Tricep Pushdown
Three Point Performance
7 views • 1 year ago
0:14
Single Arm Banded Tricep Pushdown
Three Point Performance
5 views • 1 year ago
0:14
Banded Tricep Pushdown : Hands Together
Three Point Performance
4 views • 1 year ago
0:17
Banded Tricep Pushdown
Three Point Performance
4 views • 1 year ago
Load More