Laércio Refundini
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THIS IS THE TIME AND AMOUNT OF CARDIO YOU SHOULD DO
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52K views • 23 hours ago
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The BEST Workout Only With Dumbbells (COMPLETE PLAN)
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35K views • 1 day ago
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10 WORST Mistakes Beginners Should Avoid In Workouts
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Atividades Físicas Que QUEIMAM MUITA CALORIA e Você Não faz ideia
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40K views • 5 days ago
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11 POPULAR Exercises You Should REPLACE
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120K views • 6 days ago
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The Secret To Losing FAT FAST!!! FOLLOW This SIMPLE GUIDE
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114K views • 7 days ago
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Analisando o Shape do Cbum Para o MR.OLYMPIA 2024
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128K views • 8 days ago
10:04
If You Rest 1 MINUTE Between Sets... You Need To Watch This Video!
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72K views • 9 days ago
14:56
Porque o Ramon Dino Não vai Perder de Novo Para o Wesley Vissers
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142K views • 12 days ago
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Reagindo aos Piores Reels de Academia do Instagram!
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149K views • 13 days ago
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10 CHEAPEST Foods To GAIN Muscle Mass
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135K views • 2 weeks ago
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When to Increase Weight for Maximum Hypertrophy! (The Complete Guide to LOAD PROGRESSION)
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63K views • 2 weeks ago
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7 FATAL MISTAKES that will DESTROY your Muscle Mass!
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62K views • 2 weeks ago
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Ramon Dino Pode Ficar em 3º LUGAR no MR.OLYMPIA (Reagindo ao Wesley Vissers)
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113K views • 2 weeks ago
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Reagindo aos Vídeos Mais POLÊMICOS de Academia!
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350K views • 2 weeks ago
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Não Ganha Músculo? 1 ERRO Comum Que Você deve Evitar!
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83K views • 3 weeks ago
17:18
HOW MANY SETS PER WEEK IS IDEAL FOR EACH MUSCLE
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153K views • 3 weeks ago
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How to Set Up an ABCDE WORKOUT Step by Step!📝 (Training Split 5 Times a Week)
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161K views • 3 weeks ago
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Analisando o Treino de Ombro do Ramon Dino Para o Olympia 2024
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94K views • 3 weeks ago
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The 3 Brazilians Who Threaten to Take CBUM's Title at Mr. Olympia
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129K views • 3 weeks ago
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If I Wanted Six Pack Abs For Summer I Would Do This...
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160K views • 4 weeks ago
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The 7 Reasons Your Biceps Won't Grow (And How to Solve Them)
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383K views • 4 weeks ago
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Perfect PUSHING Workout! (Science Based)
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170K views • 1 month ago
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Como Um CAMPEÃO MUNDIAL de Bodybuilding Treina o Braço (Bíceps, Tríceps e Antebraço)
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72K views • 1 month ago
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RAMON DINO Tem Chances de Vencer o CBUM e ser Campeão do Olympia
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184K views • 1 month ago
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HOW TO SLIM YOUR WAIST AT HOME (10 Minute Routine)
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147K views • 1 month ago
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GAIN MUSCLE MASS FAST: 7 Things You SHOULD Know!
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197K views • 1 month ago
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The Ultimate Pull Workout Based on Science
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173K views • 1 month ago
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Laércio Reagindo ao Treino do SAITAMA DA VIDA REAL
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