High Performance Coaching
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15:37
Lateral Quickness + LB Power for Ballers
High Performance Coaching
283 views • 3 years ago
21:48
Linear Speed + Lateral Movement on Court for Netball (FULL SESSION)
High Performance Coaching
36K views • 3 years ago
6:14
Seated Box, Reactive Ski Jumps + Lower Body Strength/Stability
High Performance Coaching
162 views • 3 years ago
9:41
Single Leg / Rotational Power + Lower Body Strength for Netball
High Performance Coaching
3.2K views • 3 years ago
9:17
Lateral Power/Movement + Lower Body Strength for Basketballers
High Performance Coaching
235 views • 3 years ago
6:41
Plyometrics, multidirectional COD + Heavy Trap Bar
High Performance Coaching
90 views • 3 years ago
6:32
Approach Step Box Jumps, Tempo Squats + KB Swings
High Performance Coaching
16 views • 3 years ago
8:42
Lateral movement/quickness + unilateral lower strength
High Performance Coaching
38 views • 4 years ago
6:16
Plyos, Slams and Heavy Trap Bar
High Performance Coaching
29 views • 4 years ago
5:02
Rotational Power, Acceleration + Hip stability
High Performance Coaching
61 views • 4 years ago
3:45
Lateral quickness & lower body strength: BALLERS
High Performance Coaching
139 views • 4 years ago
1:00
Ballers Program
High Performance Coaching
39 views • 4 years ago
0:26
The
High Performance Coaching
27 views • 5 years ago
End of Videos