StayAhead Fitness
1.4K subscribers
9:40
Relaxing can be difficult. This simple breathing technique really helps. Give it a try!
StayAhead Fitness
179 views • 2 days ago
12:43
Need quick and easy movement? This is it! 12 minutes and you'll be feeling great!
StayAhead Fitness
347 views • 4 days ago
32:41
Keep your body strong! Do this strength variety workout for muscle mass and bone density.
StayAhead Fitness
296 views • 6 days ago
6:52
Downward Dog can be a miserable yoga pose unless you make this modificaiton.
StayAhead Fitness
413 views • 10 days ago
2:09
Take 1 minute to improve your mobility and core strength!
StayAhead Fitness
5.4K views • 11 days ago
28:40
Do this feel-good workout any time your body needs an easy stretch.
StayAhead Fitness
275 views • 12 days ago
28:08
Get your body ready for golf, tennis, pickleball, hiking, cycling, swimming
StayAhead Fitness
164 views • 2 weeks ago
2:49
Walking, hiking, biking, stairs, hip health - Do the High Knee!
StayAhead Fitness
722 views • 2 weeks ago
15:12
Tone your tummy muscles and work your core in 14 minutes!
StayAhead Fitness
534 views • 3 weeks ago
3:25
Improve your hip mobility. One exercise -- two techniques: dynamic and long hold.
StayAhead Fitness
184 views • 3 weeks ago
4:55
Improve your balance with this balance challenge!
StayAhead Fitness
2.5K views • 3 weeks ago
5:34
Do this cool passive stretch exercise to fix cell phone posture and reduce hunch back.
StayAhead Fitness
202 views • 4 weeks ago
33:00
Your future is worth the effort you put in today. Do this workout to stay ahead of aging.
StayAhead Fitness
625 views • 1 month ago
12:56
Learn these 4 moves for spine mobility. Do the actual 6-minute sequence at minute 7:00.
StayAhead Fitness
438 views • 1 month ago
6:16
While on a long airplane trip, be sure to do these moves to keep your circulation moving.
StayAhead Fitness
104 views • 1 month ago
2:01
This is an important move for back health. Can you do it?!
StayAhead Fitness
1.8K views • 1 month ago
30:32
Have fun working on Half Moon pose. Let's be fit 20 years down the road!
StayAhead Fitness
604 views • 1 month ago
2:13
Does your neck feel stiff? Lengthen and mobilize your neck like a giraffe!
StayAhead Fitness
173 views • 1 month ago
25:24
Don't be short of breath! Take care of your lungs so you can breathe fully every day of your life!
StayAhead Fitness
179 views • 1 month ago
21:52
Increase mobility. Decrease Pain. Relax! 20 minutes of stretching and moving for 55+
StayAhead Fitness
2.9K views • 1 month ago
2:06
Leg strength and balance go hand-in-hand. Improve both at the same time with THE ROCKET!
StayAhead Fitness
8.2K views • 1 month ago
8:27
Got 8 minutes? Get in your strength work with these 3 whole body exercises
StayAhead Fitness
4.6K views • 2 months ago
28:52
Resistance bands are surprisingly effective for keeping you strong! Check them out here!
StayAhead Fitness
518 views • 2 months ago
2:03
This one is so relaxing! You gotta try it.
StayAhead Fitness
1.1K views • 2 months ago
35:06
30 minutes of feel-good stretching! Try this stretch workout to keep your body limber.
StayAhead Fitness
260 views • 2 months ago
32:54
Excellent band exercises for shoulders. PLUS 20+ minute cardio moves for heart and lung health
StayAhead Fitness
72 views • 2 months ago
33:14
Flowing body weight strength in only 30 minutes.
StayAhead Fitness
689 views • 2 months ago
5:25
This strategy will help you feel organized and efficient with your workouts
StayAhead Fitness
40 views • 2 months ago
1:35
Relax, breathe, and passive stretch. Do The Butterfly.
StayAhead Fitness
967 views • 2 months ago
6:43
This strategy will definitely have you thinking about what's best for your future!
StayAhead Fitness
73 views • 2 months ago
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