Yau Lim Pilates Management
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27:56
BADMINTON - PILATES REHABILITATION AGAR KUAT & TIDAK CEDERA !
Yau Lim Pilates Management
46 views • 2 weeks ago
3:51
BERESIN TULANG PUNGGUNG DARI ATAS SAMPAI BAWAH DENGAN 1 GERAKAN!
Yau Lim Pilates Management
86 views • 1 month ago
7:48
HNP LEHER (HERNIATED DISC CERVICAL )
Yau Lim Pilates Management
136 views • 1 month ago
10:24
SARAF KEJEPIT CERVICAL ( LEHER )
Yau Lim Pilates Management
233 views • 1 month ago
11:54
PERGELANGAN & TELAPAK KAKI ROTASI ( FEET WAVE & ANKLE WAVE)
Yau Lim Pilates Management
66 views • 1 month ago
28:45
PRENATAL WORKOUT ( Olahraga Bumil yang AMAN )
Yau Lim Pilates Management
75 views • 2 months ago
2:54
PUNDAK NGACO? TINGGI SEBELAH? MIRING? BUNGKUK?
Yau Lim Pilates Management
64 views • 2 months ago
6:46
Round Back Bungkuk- Cara Beresin Cepat!
Yau Lim Pilates Management
58 views • 2 months ago
7:48
SAKIT TUMIT PERADANGAN (PLANTAR FASCIITIS)
Yau Lim Pilates Management
53 views • 2 months ago
1:17
PAKAI SEPATU TAPI BERDIRI- GA BOLEH DUDUK! BISA GA?
Yau Lim Pilates Management
30 views • 3 months ago
2:36
BAHU GA BALANCE? JADI MESTI GIMANA?
Yau Lim Pilates Management
57 views • 3 months ago
3:13
TERAPI PUNDAK TEKNIK CAR -Control Articulation Rotation. Mudah dan Aman!
Yau Lim Pilates Management
87 views • 3 months ago
1:01
abis LEG DAY- PEGEL2 Gara2 LARI and LEG DAY GYM!
Yau Lim Pilates Management
49 views • 7 months ago
3:53
TANGAN GA BISA SENTUH LANTAI? PAHA KENCANG? INI SOLUSINYA!
Yau Lim Pilates Management
76 views • 7 months ago
33:59
CARA CHECK PANTAT NUNGGING & BUNGKUK - LATIHAN TIPS & TRICK
Yau Lim Pilates Management
108 views • 8 months ago
12:32
LATIHAN SARAF KEJEPIT PALING GAMPANG!!- HASIL ⭐️⭐️⭐️⭐️⭐️
Yau Lim Pilates Management
734 views • 8 months ago
9:43
LEHER HNP SARAF KEJEPIT - LATIHAN 10 MENIT
Yau Lim Pilates Management
8K views • 9 months ago
17:57
PANTAT SAKIT (PIRIFORMIS SYNDROME) - Latihan & Tips
Yau Lim Pilates Management
1.2K views • 9 months ago
40:41
Bungkuk & Pantat Nungging (Lordotic Kyphotic) - 40 Minutes Rehab Exercise
Yau Lim Pilates Management
112 views • 9 months ago
16:04
LUTUT SAKIT 15 MENIT REHAB EXERCISE
Yau Lim Pilates Management
115 views • 10 months ago
2:53
BONGKOK KERJA KANTORAN BELAKANG MEJA- INI CARA BERESINNYA!
Yau Lim Pilates Management
105 views • 10 months ago
33:19
30 MENIT SARAF KEJEPIT HNP OLAHRAGA
Yau Lim Pilates Management
1K views • 10 months ago
6:45
3 GERAKAN WAJIB UNTUK HILANGIN SAKIT BADAN!
Yau Lim Pilates Management
219 views • 10 months ago
2:29
KYPHOSIS BUNGKUK- Gerakan mengatasi Bungkuk pakai handuk aja!
Yau Lim Pilates Management
98 views • 10 months ago
3:58
FROZEN SHOULDER EXERCISE- Cara Mengatasi Bahu Sakit
Yau Lim Pilates Management
90 views • 10 months ago
3:59
MIGRAINE SAKIT KEPALA STRETCHING -AMAN UNTUK DIKERJAKAN DIRUMAH
Yau Lim Pilates Management
78 views • 11 months ago
2:56
MOBILISASI TULANG PUNGGUNG- KEMBALI KE POSISI NATURAL
Yau Lim Pilates Management
284 views • 11 months ago
3:08
BANGUN TIDUR TANPA ENCOK SAKIT PINGGANG
Yau Lim Pilates Management
349 views • 11 months ago
2:28
GENDONG BAYI TANPA SAKIT PINGGANG! STRETCHING AMAN BIAR GA PEGEL!
Yau Lim Pilates Management
72 views • 11 months ago
3:38
BANGUN TIDUR & AMBIL BARANG TANPA SAKIT PINGGANG
Yau Lim Pilates Management
113 views • 11 months ago
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