A Weekend In My Life

R & Q

Trip to Bar Harbor

Noah Kahan at Fenway Park July 18 2024

Weekend in My Life - Date Night, Drive-In, Parrsboro & Surf N Turf

New York 2023

March, April, May, June & July 2023

Italy & Croatia 2022

Australia 2020

Arizona & Nevada 2019

Europe 2018

Morning vlog & bike ride with my Dad #morningroutine

L&K

JOINING THE SUBSCRIPTION/MAKING IT INTO AN APP

Core engagement exercise

HOW TO JOIN THE APP

How to make your SWS subscription into an APP on your home screen

September 12, 2021

Weekend Sweataway

GET READY WITH ME!

Full Body Circuit Training

UPPER BODY WORKOUT - details below! Follow along for the FULL workout

2 June 2020

Lateral lunge to oblique crunch

OUTDOOR EMOM WORKOUT | see description for details

FULL BODY OUTDOOR WORKOUT | see description for details

AT HOME UPPER BODY WORKOUT | see description for details

Sliding push up and reach

Plank kickbacks

FULL BODY AT HOME NO EQUIPMENT NEEDED | see description for details