Sugar Doesn’t Cause Cancer with Georgi Dinkov

How Under-Eating Impacts The Heart

🍲 Chicken Noodle Soup Glow-Up Alert! 🚨

Going to the gym without a workout plan is like shopping for groceries without a list!

Try This Before a Parasite Cleanse

When The Health Space Gets Toxic

Not Eating ENOUGH is Killing Your Gut Health

simple pleasures 😌

Vegetables AREN'T Trying to Kill You

Strength training during a cut 💪🏻💪🏻

Bare witness the magic of the ninja creami machine (this is your sign you need one!)

Hormone Masterclass: Estrogen Level 1 W/ Dr. Wendy Sellens

How Estrogen Affects Your Health

Too Much Estrogen or Not Enough?

When Fat Loss Goes Too Far

Are you Actually Low in Estrogen?

The Role of Micronutrients in The Low Energy Availability State w/ Kathleen Stewart

How Your Metabolism is Impacted By How Much You Eat

The Low Energy Availability State w/ Kathleen Stewart

You're Not Fat You're Starving W/ Kathleen Stewart

How To Unblock Your Metabolism - Georgi Dinkov

Visiting the Massai - The Last Hunter Gatherers Pt. 2 With Suz

Lessons From The Last Hunter-Gatherers | Suzanne Alexander

The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment

What We Wish We Knew When We Started Exercising - With Tyler Woodward

When The Indigenous Eat Seed Oils

The Ultimate Healing Journey - With Kathleen Stewart

Are You Still Under-Eating? Growing With Your Wardrobe | Rooted In Resilience #15

Finding Balance: Health & Fulfillment | Rooted In Resilience #14

Ditching Diet Dogma For Intuition & Joy | Rooted In Resilience Podcast #13