Scorpion stretch #warmup #warmupexercise #upperbodywarmup #fullbody

Reverse Lunges w/ front rack dumbbell hold #lunges #lowerbodyworkout #legs #legsworkout #legworkout

🔉 Sound on! Negative push ups (modification shown)

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Alternating lateral lunge with dumbbell arm curl

Lateral lunge with dumbbell arm curl

Dumbbell front rack alternating curtsy lunge

Dumbbell front rack curtsy lunge

Dumbbell front rack alternating reverse lunge

Dumbbell front rack reverse lunge to balance

Dumbbell front rack alternating forward lunge

Dumbbell front rack forward lunge to balance

High/low reverse lunge: contralateral

Dumbbell alternating forward lunge (DUPLICATE)

Dumbbell forward lunge to balance

Dumbbell front rack alternating step up

Dumbbell front rack step up to balance

Dumbbell push/pull row

Devil press

Bent over dumbbell Ys

Kneeling pushup + dumbbell alternating T rotation

Forward lunge with one arm dumbbell strict press: contralateral

Forward lunge with one arm dumbbell strict press: ipsilateral

Reverse lunge with one arm dumbbell strict press: contralateral

Reverse lunge with one arm dumbbell strict press: ipsilateral

Split squat with one arm dumbbell strict press: contralateral